Lupus is a potentially painful condition, but the effects of the sickness can be controlled and limited by your diet. It is important to note that eating to curb your lupus symptoms is not as easy as eating food A and avoiding food B – while there are most definitely foods that immediately trigger your symptoms, the goal is to incorporate healthier foods wherever possible and to live a life that is healthier and pain free. Having said that, there are some considerations that are vital in maintaining and controlling your symptoms.
The golden rule is that moderation is key!
Avoid Gluten and Fat
Everyone’s triggers are different, but it is important for all sufferers of lupus to avoid gluten and fatty meat. The reason for this is that the fat in foods that are rich in either substance tend to aggravate the inflammation that leads to pain, much in the same way that uric acid causes swelling in gout sufferers. There are a number of gluten-free baked goods available on the market that are tasty and healthy, and substituting these in to your diet should improve your health. As far as your meat intake goes, do your best to remove the visible fat from cuts of beef, duck, and chicken. Wherever you can, opt for leaner meat options like turkey, fish and ostrich, as they are low in the specific types of fat that may trigger inflammation.
More Fish and Vegetables
The key to controlling your lupus via your diet is to up your intake of Omegas 3 and 6, and antioxidants. Again, this will help to minimize the reaction that leads to inflammation within your body. Apart from taking in more fresh fish (which should be grilled where possible), most dietitians recommend a supplement of some kind to maintain your levels of these good fatty acids. Vegetables and fruit form a crucial part of any healthy diet, so stock up on green veggies, fresh fruit, and multivitamins. You are trying to keep to keep your body functioning at the optimal level, and with a diet that is high in these kinds of foods, you should feel a difference in your symptoms.
In general, you should try and eat like an athlete would. A high intake of good protein like eggs, fish and lean meat, coupled with loads of veggies, should help.